Health Improvement Programs

The Holman Health Improvement programs target certain lifestyle factors such as nutritious eating, weight management, stress reduction, smoking cessation, and physical activity. To determine which program might best meet your needs feel free to review what is included in each kit.

Be Healthy – You and Weight Loss

Be Healthy – You and Weight Loss
Upon enrolling in Holman's "Healthy You Weight Loss" program, you will receive educational materials that will inform and support you as you develop the confidence necessary to take control of the part of your life and health that is FOOD related. iconLearn More

In Charge of Depression

In Charge of Depression
The goal of the program is to MOTIVATE YOU to start a course of treatment to constructively make the daily behavioral decisions that affect your health and well-being. We want you to develop the confidence required that allows you to take control over the quality of your life. iconLearn More

Stop Smoking

Stop Smoking
Support, Education and Self-Care.
Learn how to get help to quit smoking, improve your chances of quitting and how to avoid relapses and weight gain. This kit can be used as another tool to assist you in your quest to quit smoking. iconLearn More

Your Healthy Baby

Your Healthy Baby
While many of the things we suggest may feel like common sense, in today's busy world, at home and/or at work, life can be hectic. This e-mail program is designed to educate and support you and your family throughout your pregnancy. iconLearn More

Dealing with Dis-ease

Dealing with Dis-ease
You are encouraged to take an active role in your healthcare and to produce results that increase the "Quality of Your Life" regardless of the kind of DIS-EASE you have. This kit can be used as another tool to assist you in coping with and learning about DIS-EASE. iconLearn More

Staying Healthy

Staying Healthy
This program is designed to assist you in being your best both physically and mentally. Through a variety of educational tools, you will learn to acknowledge and manage discomforts in your life through stress management and relaxation techniques. iconLearn More