Your Healthy Baby

Support, Education and Self-Care
While many of the things we suggest may feel like common sense, in today's busy world, at home and/or at work, life can be hectic. This e-mail program is designed to educate and support you and your family throughout your pregnancy. We are available by e-mail for information, questions and/or just to chat! Some of the information you will receive from Holman are tips to remember to include:

• Start Prenatal Care as soon as you know you are pregnant
• Eat food that is good for you
• Exercise every day
• Take prenatal vitamins that include folic acid. It helps prevent birth defects
• Get plenty of rest everyday
• Having morning sickness? Eat small healthy meals throughout the day
• Drink plenty of water
• Lower the stress in your life
• Don't drink alcohol, smoke or take drugs
• Plan on breastfeeding your baby

In addition, you may be eligible to order Holman's "Your Healthy Baby" kit. This kit can be used as another tool to assist you in you during and immediately following your pregnancy. It includes the following educational materials and items:

• "Mother of All Pregnancy Books"
• Immunization Chart
• Feeding Your Baby in a Healthy Way
• Having a Healthy Baby
• Babies & Briefcases
• Welcoming Your New Baby Items: Bib, Rattle & Teething Towel

If you would like to receive this kit, please use Member Messaging Forms to contact Holman Wellness Coach.

The information provided herein should not be used for diagnosis or treatment of any medical condition. A licensed physician should be consulted for diagnosis and treatment of any and all medical conditions.