Stop Smoking

Stop Smoking

Support, Education and Self-Care
Learn how to get help to quit smoking, improve your chances of quitting and how to avoid relapses and weight gain.

In addition, you may be eligible to order Holman's "Stop Smoking" kit. This kit can be used as another tool to assist you in your quest to quit smoking. It includes the following educational materials:

  • Help with Stopping Smoking
  • You Can Quit Smoking
  • FAQ About Quitting Smoking
  • Second Hand Smoke
  • Clean Air for Every Worker

If you would like to receive this kit, please use Member Messaging Forms to contact Holman Wellness Coach.

The information provided herein should not be used for diagnosis or treatment of any medical condition. A licensed physician should be consulted for diagnosis and treatment of any and all medical conditions.

Are You Ready to Quit Smoking?
  1. Do I want to quit smoking for myself?
  2. Is quitting smoking a #1 priority for me?.
  3. Have I tried to quit smoking before?.
  4. Do I believe that smoking is dangerous to my health?.
  5. Am I committed to quitting even though it may be tough at first?.
  6. Are my family, friends and co-workers willing to help me quit smoking?.
  7. Besides my health, do I have any personal reasons for quitting smoking.
  8. Will I be patient with myself if I don't quit immediately?