Staying Healthy

Support, Education and Self-Care
This program is designed to assist you in being your best both physically and mentally. Through a variety of educational tools, you will learn to acknowledge and manage discomforts in your life through stress management and relaxation techniques. You also will learn to maintain your physical health and safety.

In addition, you may be eligible to order Holman's "Staying Healthy" kit. This kit can be used as another tool to assist you in maintaining your physical and mental health. It includes the following educational materials and items:

• Stress
• Fostering Healthy Relationships
• Anti-Stress Diets
• Tips for Feeling Good
• Relaxation
• Stress Ball
• "Relaxation & Stress Reduction Workbook"
• Outdoor First Aid Kit
• Stress Relief DVD

If you would like to receive this kit, please use Member Messaging Forms to contact Holman Wellness Coach.

The information provided herein should not be used for diagnosis or treatment of any medical condition. A licensed physician should be consulted for diagnosis and treatment of any and all medical conditions.