In Charge of Depression

In Charge of Depression

Upon enrolling in Holman's "In Charge of Depression" program, you will receive an extensive set of materials that will inform you about depression and its treatment. The educational material will include information on self-help programs, meditation, exercise, psychotherapy, support and medication. The goal of the program is to MOTIVATE YOU to start a course of treatment to constructively make the daily behavioral decisions that affect your health and well-being. We want you to develop the confidence required that allows you to take control over the quality of your life.

In addition, you may be eligible to order Holman's "In Charge of Depression" kit. This kit can be used as another tool to help you in your course of treatment. It includes the following educational materials:

  • Coping with Depression & Depression Testing
  • Information on Antidepressant Medications
  • Alternatives for Helping Depression
  • Teen Depression
  • Holiday Depression
  • Depression Booklet from National Institute of Mental Health
  • Stories of Depression Booklet from National Institute of Mental Health
  • Freedom From Depression Workbook
  • Taking Control of Depression Videotape

If you would like to receive this kit, please use Member Messaging Forms to contact Holman Wellness Coach.

The information provided herein should not be used for diagnosis or treatment of any medical condition. A licensed physician should be consulted for diagnosis and treatment of any and all medical conditions.

Depression Self-Screening Test

Take this confidential screening test to quickly and easily determine if you are experiencing symptoms of clinical depression. Please note, this screening test is solely for the purpose of identifying the symptoms of depression and is in no way indended to provide a clinical diagnosis.

Please indicate the boxes that would apply to you in relation to the past two weeks: